Meadowridge Fitness Club
Wednesday, October 26, 2011
Easy-E
Easy E - 20 minutes (1 pt for each completed exercise)
Laps x 5
Medicine Ball Box Jumps x 20
Push ups x 15
Leg Raises x 20
Shoulder Press @ 15% body weight x 10
Scott R - 15 and 4/5 laps
Faran - 15 and 3/5 laps
Sam - 15 and 2/5 laps
No comments:
Post a Comment
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment