Wednesday, October 26, 2011

Easy-E

Easy E - 20 minutes (1 pt for each completed exercise)
Laps x 5
Medicine Ball Box Jumps x 20
Push ups x 15
Leg Raises x 20
Shoulder Press @ 15% body weight x 10

Scott R - 15 and 4/5 laps
Faran - 15 and 3/5 laps
Sam - 15 and 2/5 laps

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