Wednesday, October 26, 2011

Bison

Bison - 20 minutes timed (1pt for each exercise)
Stairs x 10
DB Clean @ 15% Body Weight x 20 (10 reps with each arm)
Leg Raises x 20
Push Ups x 15
Jump Rope x 100

Scott R - 15 + 8/10 stairs
Faran - 12
Scott S - 12
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