Easy-E

Easy E - 20 minutes (1 pt for each completed exercise)
Laps x 5
Medicine Ball Box Jumps x 20
Push ups x 15
Leg Raises x 20
Shoulder Press @ 15% body weight x 10

Scott R - 15 and 4/5 laps
Faran - 15 and 3/5 laps
Sam - 15 and 2/5 laps

Chumbawumba

Chumbawumba (complete three cycles and record time)
Renegade Rows x 20
Bear Crawl x 50 m (approx. 2 lengths of bbal court)
Plate Raise @ 45 lbs x 20
Suicides x 2
Bottom Press @ 25% body weight x 10

Bison

Bison - 20 minutes timed (1pt for each exercise)
Stairs x 10
DB Clean @ 15% Body Weight x 20 (10 reps with each arm)
Leg Raises x 20
Push Ups x 15
Jump Rope x 100

Scott R - 15 + 8/10 stairs
Faran - 12
Scott S - 12