Wednesday, October 26, 2011

Chumbawumba

Chumbawumba (complete three cycles and record time)
Renegade Rows x 20
Bear Crawl x 50 m (approx. 2 lengths of bbal court)
Plate Raise @ 45 lbs x 20
Suicides x 2
Bottom Press @ 25% body weight x 10
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